CrossFit Murfreesboro

Wednesday:
1. Squat Clean
3 @ 60%
3 @ 70%
3 @ 75%
2×2 @ 80%

2. WOD
1000m row
100 DU
50 Wall Balls
100 DU
1000 m row

*Scale double unders as needed

MASTERS:
Snatch 5×2
TTB Kip clinic
AMRAP 7:00
3 Snatch + 3 TTB
6 Snatch + 6 TTB, etc.