CrossFit_Murfreesboro_03

Monday:

1. Snatch Technique
a. 3×3 Snatch Balance: not over 60% of 1RM snatch. Focus on speed and position
b. 5×3 Hang Full Snatch @65%

2. 3 RFT
21 Cal Row
15 Bar facing burpees
9 Squat snatches 95#/65#

Scale squat snatch weight as needed.

MASTERS:
3×10 Back Squats (Increased 5# from last week)
D.U. Practice
3RFT
15 Air Squats
15 Double Unders

ENDURANCE:
Mary XXX:
20:00 AMRAP:
10 HSPU
20 Pistols
30 Pull-ups
15 HSPU
30 Pistols
45 Pull-ups
20,40,60
25,50,75 etc.