14Regionals_Day1_002

With a running clock:
0-5:00
100 Double Unders
Then AMRAP
12 Thrusters (95#/65#)
12 Chest to bar pull-ups
Rest 5:00
10:00-15:00
75 Double Unders
Then AMRAP
9 Thrusters (115#/80#)
9 Toes to Bar
rest 5:00
20:00-25:00
50 Double Unders
Then AMRAP
6 Thrusters (135#/95#)
6 Pull-ups
Scale weight to get at least one set of the first round unbroken.