front-squat

Wednesday:
1. Front Squat
5 @80%, 1 @85%, 5 @80%, 1 @87%, 5@80%, 1 @91%
2. For Time:
800 m run
25 DL (185#/135#)
25 Box Jumps 24”/20”
600 m run
20 DL
20 Box Jumps
400 m run
15 DL
15 Box Jumps
200 m run
10 DL
10 Box Jumps
Scale DL weight to go unbroken, or at most break 2 big sets into 2.
Scale box jumps with jumps to plate. Unless there is an injury, everyone should jump.

MASTERS
DL 10×2
1 Farmer Carry (down and back long way)
20 Double KB DL
1 Farmer Carry
20 SDLHP
1 Farmer Carry
20 Double KB swings