14Regionals_Day1_163

Good luck to Jesse and Coach Suzie at the Crush Games this weekend!

1. 4 RFT
5 Ring Muscle ups
10 Power Cleans (135#/95#)
25 Wall Balls
16:00 Time Cap
L2: 2-3 Ring MU per round
L1: Burpee Pull-ups for MU, scale weight as needed
Scale in such a way as to finish at least 3 rounds.

2. Back Squats:
5 @ 80%, 1@85%, 5 @ 80%, 1 @ 87%, 5 @80%, 1 @ 91%

MASTERS:
7×1 Power Clean + Front Squat
10-15-5
Power Clean
Pull-up/ring row
Over bar hops