FaF

9:00 am Members Only Heavy Hour: Come hone that Olympic Technique with Coach David

Bring a friend, text your Box buddy….

10:00 am CrossFit Team Series 2016 Event 7
Groups of 4: (M/F, M/F)
AMRAP 20:00
5 Clean and Jerks Each 185#/135#
10 Synchronized TTB
Alternate pairs each round.

L2: 135#/95#
L1: 115#/75# or less Synchronized Hanging Knee Raises or Cobra Kicks

https://games.crossfit.com/teamseries/#/year/2016/series/2/events/7