CFM

Battle of the Barbells is just over a month away! If you’ve been procrastinating signing up to volunteer, don’t wait! Click here to sign up today. It’s the best way to be close to the action of one of the region’s top competitions, plus….you get a t-shirt!

Monday:
REGULAR CLASS
1. Back Squat
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 87%
3 @ 80%
1 @ 90%

2. “Grace”
30 Clean and Jerks (135#/95#)
L2: 115#/75#
L1: 95#/65#

3. Cash out: 3-5 Turkish get-ups per arm balancing your shoe on your hand platter-style.

ENDURANCE:
“Glenn”
30 Clean and Jerks (135/95)
Run 1 mile
10 rope climbs
Run 1 mile
100 Burpees

MASTERS:
3×10 Back Squat (Add 5# from last week)
AMRAP 5:00
5 Burpees
5 DB press
rest 5:00
AMRAP 5:00
5 Burpees
10 weighted lunges