CFM

REGULAR CLASS:
1. EMOM x 15
1: 10 Romanian Deadlifts @ 30% of max DL
2: 10 HSPU
3: 50 DU
L2: Scale ROM or reps of HSPU, or reps of DU to give yourself at least 20 seconds rest.
L3: Single Unders 2:1, z-press or pike push-ups

2. Rowing
4×2:00, holding 2k row pace. Rest 1:00 between efforts