Humble-Pie

Plan to be uncomfortable, and plan to overcome it!

REGULAR CLASS
For time; one piece directly into the next:
Run 2 laps
21 Thrusters (95#/65#)
Run 1.5 laps
15 Thrusters
Run 1 lap
9 Thrusters
then
15-12-9
Row for calories
Hang squat cleans (95#/65#)
Then
12-9-6
Barbell-facing burpees
OHS (95#/65#)

L2: Scale weights as needed
L3: If you are new to CrossFit, stop after the hang squat cleans.

MASTERS:
Strict Press 5×5
21-15-9
Push Press
Slam Ball