front-squat

REGULAR CLASS:

1. Front Squat
3 @ 82%
1 @ 88%
3 @ 82%
1 @ 90%
3 @ 82%
1 @ 93%

2. 6-5-4-3-2-1
Strict Pull-ups
Shuttle Sprints (board to board = 1)

L2: Banded strict pull-ups
L3: Strict Ring Rows

MOBILITY:
Squat mechanics, set-up, mobility and recovery.