14Regionals_Day1_002

REGULAR CLASS:
1. Snatch: Every 90 seconds
3 @ 50%
3 @ 60%
3 @ 70%
3 @ 70%
3 @ 75%

2. AMRAP 18:00
4 Bar Muscle Ups
8 Power Snatch (95#/65#)
16 Box Jumps (24”/20”)
L2: Banded BMU or Chest to Bar Pull-ups
L3: Banded chest to bar pull-ups or Chin-Over Bar PU (if you can do 4 of these unbroken, go for the L2 C2B option)

MASTERS:
3 super-sets:
5 pull-up negatives
10 weighted sit-ups
5 Push-up on DB
WOD:
Row 2K