CrossFit_Murfreesboro_07

Monday:

REGULAR CLASS:
1. Back Squat
3 @ 80%
1 @ 85%
3 @ 80%
1 @ 87%
3 @ 80%
1 @ 90%

2. 3 RFT
10 Front Squats 185/135
15 Chest to Bar Pull-ups
50 Double Unders
* Scale to achieve 10 UB squats on at least the first round, but challenge yourself.
L2: Chin over bar pullups
L3: Ring rows, Single unders 2:1

ENDURANCE:
With a partner:
10K Row
Swap every 250m

MASTERS:
1. 2 RM Back Squat
2. 3 Rounds:
10 TTB
Run 200m