CFM

REGULAR CLASS:
1.Running Clock:
0-4:00
21-15-9
Power Snatch 75/55
Burpees
Rest 4:00
8:00-12:00
15-12-9
Power Snatch 95/65
Bar-facing Burpees
Rest 4:00
16:00-20:00
12-9-6
Power Snatch 115/80
Burpee Box Jumps

2. EMOMx7
3,6 or 9 UB HSPU
*Scale HSPU with ROM or work to build HSPU strength with HS Hold, Z-press or pike push-ups