Crossfit Murfreesboro

“Old School” fitness going down today!

REGULAR CLASS:
1. Front Squat
3 @ 82%
1 @ 88%
3 @ 82%
1 @ 90%
3 @ 82%
1 @ 93%

2. AMRAP 15
15 Wall-Balls (20#/14#, 10’/9’)
15 KB swings (1.5/1)

MASTERS:
1. Bench 3RM
2. 3 Rounds NOT for time
Long Down and Back OH DB carry
14 DB rows
2 Turkish Get-ups