CrossFit Murfreesboro

REGULAR CLASS:
1. Open 13.4
AMRAP 7:00
3 Clean and Jerks 135/95
3 TTB
6 Clean and Jerks
6 TTB
9,9
12,12

L2: 115/75 Knees to Elbows
L1: 95/65 Kips on the bar with leg raise or cobra kicks

2. Snatch (no Touch and Go)
1×3 60%
1×3 70%
3×3 75%

MOBILITY:
Mobility and Set-up for Gymnastics Movements