lindy

REGULAR CLASS:
1. 1 RM Back Squat
2. 5-4-3-2-1
Clean (185/135)
Burpee Muscle Up
L2: 155/105, Burpee Chest to Bar
L1: 115/75, Burpee Pull-up (if unable, burpee jumping pull-up)

MASTERS:
1. 5 Sets: Power Clean, Hang Clean, Jerk
2. “Lindy”
21-15-9
Hang Cleans
Lunges