front-squat

Tuesday:
REGULAR CLASS:
1. Score is laps for each round.
0-4:00
3 Rounds:
12 DL (95#/65#)
9 Hang Power Cleans
6 Front Squats
Run max laps in remaining time
Rest 4:00
8:00-12:00
2 Rounds
12 DL (135#/95#)
9 Hang Power Cleans
6 Front Squats
Run max laps in remaining time
Rest 4:00
16:00-20:00
1 Round:
12 DL (155#/105#)
9 HPC
6 FS
Run max laps in remaining time
L2: Scale weights to get first round of first 4:00 unbroken.

2. EMOM x 7:
3,6,9 or 12 HSPU.
Strict HSPU as long as possible, then kipping.
Scale ROM or Z-press