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Wednesday:
REGULAR CLASS
1. Clean and Jerk
2 Cleans and 1 Jerk @ 60%
2 Cleans and 1 Jerk @ 65%
2 Cleans and 1 Jerk @ 70%
2x 2 Cleans and 1 Jerk @ 75%

2. AMRAP 20:00
5 Bar Muscle Ups
10 Hand release push-ups
15 Air squats
20/15 Calorie row
L2: Chest to bar pull-ups, Hand release push-ups
L1: Chin over-bar pull-ups, Push-ups on barbell on rig.

MASTERS:
Snatch Position Work
5×2 Hang Power Snatch
8:00 AMRAP
5 Hang Power Snatch
10 Double Unders