109bf5cea06d63135d79f7f0b8b07ccc

REGULAR CLASS:
1. Snatch
2 @ 65%
2 @ 70%
3×2 @ 75%
4×1 @ 80%

2. WOD
Row 1000m
21-15-9
OHS (95#/65#)
KB swing (2/1.5)
Scale OHS weight as needed. Pick a weight that you can split the 21 into two sets.

MASTERS:
Strict Press 5X3
12-9-6
Push-ups
Ring Row
Then
Run 400m