dave-sheryl

Happy Veterans Day! These fine folks are Dave and Sheryl Stockwell, loyal members of the Moving Masters class. Dave is a US Army Lieutenant Colonel, retired. He’s an impressive individual all the way around. Thank you for your service, Dave. An additional thank you to Sheryl and the other military spouses. Thank a Veteran in your life today.

Friday:
1. 3 Supersets:
10 Bottom Up Squats
2 Down and Back (long way) Farmer’s Carries
20 DB bent over rows
2 Down and Back (long way) OH DB Carries

2. 3 RFT
Run 400 m
20 Box Jump Overs
10 Pistols
1 Legless Rope Climb
L2: 20 Air squats, R.C. with legs
L1: 20 Air squats, 2:1 Rope stands

MASTERS:
OHS Therapy
5×2 OHS
7:00 AMRAP
5 TTB
10 Lunges
5 Walk Outs