fran

REGULAR CLASS:
1. Fran
21-15-9
Thrusters (95#/65#)
Pull-ups
L2: 75#/55#, Banded pull-ups
L1: 45#/35#, Ring-rows

2. EMOM x 7
3,6 or 9 HSPU
*Stay strict as long as possible
***If you can’t do one strict HSPU, scale ROM and complete this exercise strict. If you can do at least one SHSPU, then stay strict as long as possible and kip the rest.
L2: Practice HS holds
L1: Z-press or pike push-ups