claragymnastics

Congratulations to Clara Owens! She took 1st place in bars, floor and conditioning and took 2nd place in the beam at her meet this past weekend. We love having athletic families at CFM!

REGULAR CLASS:
1. Snatch
2 @ 65%
2 @ 70%
2 @75%
1 @ 80%
1 @ 85%
1 @ 90%

2. “22”
AMRAP 22:00
22 Wall Balls (20#/14#)
22 Power Snatch (75#/55#)
22 Box Jumps (24”/20”)
22 Push Press
22 Calorie Row
L2: Scale weight as needed
L1: Step-ups, and scale weight

MASTERS:
1. Clean Position Work
2. 5×2 Hang Clean
3. Not for Time:
10 Turkish Get-ups
30 Z-press
10 Turkish Get-ups