CFM

REMINDER!!! There will be NO CLASSES on FRIDAY-SUNDAY because we are hosting Battle of the Barbells.
See the Sneak Peak for options to WOD at home!

REGULAR CLASS
1. Clean and Jerk:
3 + 1 @ 60%
3 + 1 @ 65%
3 + 1 @ 70%
3 + 1 @ 75%
3 + 1 @ 80%
*3 full cleans plus one jerk. No Touch and Go.

2. WOD:
7-6-5-4-3-2-1
Deadlift (315/225)
Bar-facing Burpees
L2: 275/185
L1: 225/155 or less

3. Cash Out:
2:00 each side: Pigeon Stretch
2:00 each side: Couch stretch

MOBILITY:
OH Position for Press, Jerk etc:
Mobility and Stability