crossfit_murfreesboro_row

Regular Class:
1. Snatch:
2@60%
2@65%
3×2@70%
2. Snatch Pull (Straight Arms-no High Pull. Arms may bend slightly as a result of violent hip opening)
4×3@80%
3. Row 2K
*Go for a PR and record it. Start quickly, then settle into your goal pace. Begin to speed up slightly with 400m to go. Increase your speed by a few seconds each 100m to the end.