CFM_Various-1293

Remember, Gym is closed on Thanksgiving. Friday 10am WOD only!

1. Clean and Jerk
2@60%
2@65%
3×2@70%

2. WOD:
30 Chin Over Bar Pull-ups
30 OHS 95/65
20 Chest-to Bar Pull-ups
20 OHS 125/85
10 Bar MU
10 OHS 155/105

MASTERS:
1. Front Squat 7×2
2. 3 RFT:
Run 200m
10 Power Cleans