Crossfit Murfreesboro

10 AM WOD only!! After a day of feasting, your body wants to move!

A CFM Post-Thanksgiving Tradition:

The Filthy 50:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 1 pood KB swings
50 Walking Lunge
50 Push-press 45#/35#
50 Hip extensions
50 Wall Balls 20/14
50 Burpees
50 D.U.

L2: “Dirty 30”
L1: “Dirty 30”, modified movements and weights.