2016_11_18bob-9988

REGULAR CLASS
1. Clean and Jerk
3+1 @ 60%
3+1@ 65%
4×3+1@ 70%

2. For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (135/95)
Push Jerks
*Complete UB HPC into UB Push Jerks. Rest as needed in between sets
L2: (115/75)
L1: 7-6-5…etc. (95/65 or less)
*Scale to make this challenging, but UB.

MOBILITY:
Squat mechanics, mobility and stability.