2016bob9

REGULAR CLASS:
1. Back Squat
3×8 @ 75%

2. WOD:
4 RFT
400m run
25 Wall Balls (20/14)
15 Chest to Bar Pull-ups

L2: Chin over bar pull-ups
L1: Ring rows, banded Pull-ups, modified pull-ups

MASTERS:
1. DL 5×5
2. WOD
AMRAP 10:00
10 Box step up and over
7 DL
5 Barbell Rollouts