2016bob27

1. Running Clock:
AMRAP: 3:00
Run 2 Laps
15 Power Cleans (115/80)
rest 3:00
AMRAP 3:00
Run 1.5 Laps
12 Power Cleans (135/95)
rest 3:00
Run 1 Lap
9 Power Cleans (155/105)
*Scale weight to get your first set of 15 unbroken or very close to it.

2. HSPU conditioning
Odd: 15/12 Calorie Row
Even: 6 Kipping HSPU (if you can do at least 1 strict)
L2: Scale ROM for strict HSPU, or reduce to 3 reps
L1: 12/10 Calories, HS Hold, Z-press