2016bob13

Thursday:
REGULAR CLASS:
1. Bench Press:
5×5 climbing

2. WOD:
25 TTB
25 KBS (1.5/1)
25 D.U.
15 TTB
15 KBS
50 D.U.
5 TTB
5 KBS
75 DU
L2: DU 2:1
L1: Scale KB weight as needed, K2Chest or Cobra Kicks

3. Cash Out:
5 each side: Turkish Get-up holding your shoe like a platter.

MOBILITY:
Prep and Mechanics for Gymnastics Movements