2016bob30

REGULAR CLASS:
1. Clean and Jerk
3+1 @ 60%
3+1 @ 65%
3+1 @ 70%
3×1 @ 75%

2. WOD:
3 Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Row 50/35 calories
3 Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
Row 50/35 calories
3 Rounds:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
**25 Minute Cap

3. Cash-out:
Foam roll lats

MASTERS:
1. Bench Press 5×5
2. 3 RFT
10 KB DL
10 Double KB swings
10 Alternating Clean and Press