CFM

CFM Christmas Party tonight at the Boulevard! 6:30 PM. Join us for some fun and the always popular “CFMmie’s!”

Friday:
REGULAR CLASS:
1. Back Squat:
3×8 @ 80%

2. Open 16.4
AMRAP 13:00
55 DL (225/155)
55 Wall Balls (20/14, 10’/9’)
55 Calorie Row
55 HSPU, open standards
*** If you performed this workout RX’d last year and would like to re-test, you may perform kipping HSPU without the requisite strict HSPU.

L2: DL 185/135
L1: 135/95, 33 reps of each, Hand-release Push-ups instead of HSPU

MASTERS:
1. Snatch technique
2. 3×2 Muscle Snatch
5×1 Power Snatch + OHS
3. Isabel
30 Snatches for Time