kb_lights

REGULAR CLASS:
1. Snatch
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%

2. 4 RFT
21 Wall Balls (20/14)
18 Hang Power Snatch (75/55)
15 Bar Facing Burpees
12 Chest to Bar Pullups

L2: Chin Over Bar Pull-ups
L1: 45/35, Ring Rows

MASTERS:
1. Front Squat 5×5
2. WOD
25 Air Squats
15 TTB
10 Cleans (80% of 1 RM)
15 TTB
25 Air Squats

ENDURANCE:
30 Rounds
5 Burpees
3 Jumping Squats
1 Clean (185/135)