CrossFit Murfreesboro

REGULAR CLASS
1. Back Squat
3 @ 70%
3 @ 75%
3 @ 78%

2. EMOMx10
7 TTB + 7 OHS (95/65)

L2: 5+5, 75/55
L1: Knees to Chest, Cobra Kicks, 45/35 or less OHS

3. 3 Rounds Not for Time (but move with purpose)
OH Double DB carry (long way down and back)
10 DB bent over rows
5 tempo goblet squats. 5 seconds down, 5 seconds up. Single DB.

MASTERS
1. Jerk Technique
5×1 Tall Jerk
5×2 Split Jerk

2. 5 RFT
5 Push Press
5 Push-ups
5 Jumps over bar