crossfit murfreesboro

Thursday
1. Snatch
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 80%
1 @ 85%
1 @ 90%
3×1 @ 80%

2. AMRAP 15
12 Box Jumps (30/24)
9 Power Snatch (95/65)
6 Bar Muscle Ups
L2: Chest to Bar Pullups
L1: BJ 24/20, PS 65/45, Chin-over bar or Ring Rows.

MOBILITY:
Front Rack