2016_11_18bob-9916

1. WOD: In Teams of 3, break up any way you wish.
100 Cal Row
50 Thrusters (95/65)
100 Cal Row
50 Thrusters (115/80)
100 Cal Row
50 Thrusters (135/95)
100 Cal Row
Max Thrusters (155/105)

2. Recovery
a) 2:00 each side BB quad roll outs
b) 2:00 each side couch stretch
c) 2:00 each side Triceps extension smash on BB on rack.

MASTERS:
1. 3 Rounds Not for Time:
2 Down and Back OH DB Carry
4 Turkish Get Ups
8 DB rows
1 Lap Farmer Carry

2. Row 2K