fitsanta

Wednesday:
REGULAR CLASS:
1. 10:00-15:00 Rope Climb and/or Double Under Practice
2. WOD:
5 Rope Climbs
50 DU
4 Rope Climbs
40 DU
3 Rope Climbs
30 DU
2 Rope Climbs
20 DU
1 Rope Climb
10 DU
L2: Half R.C. (3 pulls minimum), Time Cap DU attempts (:60-:90)
L1: 2:1 Rope stands (straight legs), 3:1 D.U.

MASTERS:
1. Clean and Jerk: 5 x 2+1
2. Double Under Practice
3. WOD
30 Double Unders
15 Burpees
30 Double Unders

https://www.crossfit.com/exercisedemos/