reindeerkb

REGULAR CLASS:
1. Clean: Focus on Speed and Form. Stay Light!
a) Power Clean 3×2 @ 65%
b) Clean Pull 3×3 @ 75%
c) Back Squat 3×2 @65%

2. WOD
4 RFT:
Run 200m
10 HSPU
10 Power Clean 135/95
rest :30 between rounds
L2: 3 Rounds
L1: Alter ROM of HSPU, Z press or Hand-release push-ups. Scale P.C. weight as needed.

MOBILITY:
Posterior Chain: Development and Recovery

https://www.crossfit.com/exercisedemos/