santasnatch

Reminder: NO classes Saturday, December 24th or Sunday December 25th. Monday, December 26th there will be ONE WOD at 10AM.

REGULAR CLASS:
1. Front Squat:
a) EMOMx4: 1 pause squat+1 front squat
*start at 50% and climb
b) 3×2 @65% Focus on speed out of the bottom.

2. WOD
5 RFT
20/16 Calorie Row
10 Thrusters (95/65)
L2: 75/55
L1: 45/35 or less

MASTERS:
1. DL 5×5
2. 3 Rounds:
1:00 Box Jumps
1:00 KB swings
1:00 Walk Outs
1:00 Rest