2016bob31

REGULAR CLASS:
1. Back Squat on the :90
5 @ 75%
1 @ 80%
5 @ 75%
1 @ 83%
5 @ 75%
1 @ 85%

2. “Elizabeth”
21-15-9
Squat Clean (135/95)
Ring Dips
L2: 115/75, Stationary Dips/Banded Ring Dips
L1: 95/65 or less, DB push ups or BB pushups on rack

https://www.crossfit.com/exercisedemos/