CFM_Various-1293

REGULAR CLASS
1. Power Snatch (no touch and go):
Focus on speed in the turnover and catching with feet underneath)
3 @ 60%
3 @ 65%
3 @ 70%
3×3 @ 75%

2. 3 RFT
500 m Row
12 Push Jerks (155/105)
15 TTB
L2: 135/85
L1: 95/65 or less, Knees 2 Chest or Cobra Kicks

MASTERS:
1. Snatch Technique
2. 3×1 Power Snatch + OHS
3. 1 RM Squat Snatch
4. 12-9-6
TTB
Hang Snatch