front-squat

Thursday:
1. Clean and Jerk (no touch and go)
3+1 @ 65%
3+1 @ 70%
3+1 @ 75%
3+1 @ 80%
3+1 @ 85%

2. EMOM x 15 (repeat 5x)
Minute 1: 25 Russian KBs (2/1.5)
Minute 2: Sprint 1 Lap
Minute 3: 5 Strict HSPU
L2: KBs 1.5/1 or in between, Reduce reps of HSPU
L1: If you don’t have Strict HSPU work deep box push-ups, as close to the box as possible. Reduce reps as needed.

MOBILITY:
OH position