2016bob6

REGULAR CLASS:
1. Clean and Jerk
a) Hang Power Clean
3 @ 60%
3 @ 65%
2×3 @ 70%
b) Jerk (taken from the rack)
3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%

2. For Time:
5 Rounds of “Cindy” (5 pull-ups, 10 push ups, 15 air squats)
3 Rounds of DT (12 DL, 9 HPC, 6 Push Jerks) (155/105)
Row 1000m
L2: DT: 135/95
L1: Modified Pull-ups or ring rows, DT: 95/65 or less