2016bob20

REGULAR CLASS
1. Back Squat
5 @ 78%
1 @ 83%
5 @ 78%
1 @ 86%
5 @ 78%
1 @ 89%

2. For Time:
21-15-9
KB Snatch, alternating from the floor (1.5/1)
Wall Balls
L2: 1 pood or less or DB.

3. Midline Cash Out (not for time)
3 Rounds:
10-20 GHDSU
1:00 OH DB hold

MASTERS:
1. Back Squat 6×4
2. 3 RFT
20 Wall Balls
10 Burpees