angela

REGULAR CLASS:
1. Snatch
4 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
2×1 @ 85%

2. For Time:
10/7 Muscle Ups (M/F)
100 D.U.
20 Squat Snatches (135/95)
100 D.U.
10/7 Muscle Ups
L3: 5/3 MU, 115/80
L2: 20/15 C2B, 50 DU
L1: 20/15 Pull-ups, Modified PU or Ring Rows. DU attemps :90, Snatch 95/65 or less

MASTERS:
1. 7 sets: Power Clean+Front Squat+Jerk
2. WOD
AMRAP 3:00
7 Hang Cleans
7 TTB or Knees to Waist
Rest 2:00
AMRAP 3:00
7 Hang Cleans
7 Pullup/ring row
Rest 2:00
AMRAP 3:00
7 Hang Clean
7 TTB/Knees to Waist