2016-crossfit-games-open-crossfit-open

Check out the Sneak Peek for information about the 2017 Open at CFM! Open Registration begins this Thursday! www.games.crossfit.com

REGULAR CLASS:
1. Back Squat
5 @ 80%
1 @ 85%
5 @ 80%
1 @ 88%
5 @ 80%
1 @91%

2. For Time:
30 Pull-ups
400 m run
20 Pull-ups
200 m run
10 Pull ups
100 m run
straight into:
30-20-10
Shoulder to OH (115/75)
Jumping Lunges (15/side etc)
*16:00 cap
L2: 20-10-5 Pullups, 95/65
L1: Modified Pullups, 75/45 or less

MASTERS:
1. DL (climbing)
10-8-6-4-2
2. 12-9-6
Box Jumps
Lunges

ENDURANCE:
50 Burpee Box Jumps
30 Clean and Jerk (115/75)
30 Burpee Box Jumps
20 Clean and Jerk (135/95)
10 Burpee Box Jumps
10 Clean and Jerk (165/115)