crossfit Murfreesboro Wall Ball

REGULAR CLASS
1. Snatch
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2×2 @ 80%

2. 7 RFT
9 Power Snatch (95/65)
15 Wall Balls (20/14)
21 Double Unders
L2: 5 rounds
L1: 5 rounds: 65/45 or less, Singles 2:1 or :45 attempts

MASTERS:
1. 5 sets, climbing: 3 strict press + 5 push press
2. AMRAP 9
25 D.U.
10 Thrusters