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1. For Time:
30 Hang Squat Cleans (95/65)
30 Box Jump Overs
30 Chest to Bar Pullups
*If you can perform 1 strict HSPU, complete Kipping HSPU. If not, either scale range or motion and do strict HSPU in the WOD or Box HSPU.
L2: 75/55, Mod HSPU, Chin Over Bar Pull-ups
L1: 20 reps of each, box HSPU, modified Pull-ups
The Squat: Set-up, mobility, motor control