2016-crossfit-games-open-crossfit-open

Crossfit Open Registration starts today!! Click here to register. Make sure to sign up under CrossFit Murfreesboro!
REGULAR CLASS
1. For Time:
30 Hang Squat Cleans (95/65)
30 HSPU
30 Thrusters
30 Box Jump Overs
30 OHS
30 Chest to Bar Pullups
*If you can perform 1 strict HSPU, complete Kipping HSPU. If not, either scale range or motion and do strict HSPU in the WOD or Box HSPU.
L2: 75/55, Mod HSPU, Chin Over Bar Pull-ups
L1: 20 reps of each, box HSPU, modified Pull-ups

MOBILITY:
The Squat: Set-up, mobility, motor control