laura_stone

REGULAR CLASS:
1. Clean and Jerk
3 + 1 @ 65%
3 + 1 @ 70%
3 + 1 @ 75%
2 + 1 @ 80%
2 + 1@ 85%
1+1 @ 90%

2. 5 Rounds for Time:
9 Burpee to target
7 Stone to Shoulder
5 Bar Muscle Up
L2: Double KB clean, 2-3 BMU or Chest to Bar
L1: BB clean, modified strict pull-up

MASTERS:
1. OHS 5×3
2. WOD:
10 OHS
10 Push-ups
8 OHS
8 Push-ups
6,6
4,4
2,2