1 DL 315/205
15 Bar Facing Burpees
L2: Scale to 85% of 1 RM Deadlift
L1: Knees to Chest or Cobra Kicks
2:00 each side Pigeon stretch
2:00 each side Pec Minor smash with LAX ball
William Blake Marston died during a Navy Seal training exercise on Saturday, January 10th, at the age of 31. He was a member of CrossFit Rife.