HERO-Blake-Marston

1. “Marston”
AMRAP 20
1 DL 315/205
10 TTB
15 Bar Facing Burpees
L2: Scale to 85% of 1 RM Deadlift
L1: Knees to Chest or Cobra Kicks
2. Recovery
2:00 each side Pigeon stretch
2:00 each side Pec Minor smash with LAX ball

William Blake Marston died during a Navy Seal training exercise on Saturday, January 10th, at the age of 31. He was a member of CrossFit Rife.